teaching + training

Annie Carpenter’s SmartFLOW advanced teacher training | 300-hour level
CorePower Yoga Illinois power vinyasa yoga training | 200-hour level
Anatomy Studies for Yoga Teachers advanced teacher training | 36 hours completed
Yoga Medicine advanced teacher training | 500-hour level; 20-hour Mindful Trauma-Informed Yoga Online Teacher Training

CARE Online 200-hour Yoga Teacher Trainer facilitator + educator | Anatomy for Longevity of Movement

PACIFIC NORTHWEST
Parallel 45 teacher | mindful vinyasa, flow + restore | present
Yoga Bhoga teacher | align + refine, hatha
Breathe Building teacher | vinyasa, restorative

MIDWEST
CorePower Yoga teacher | heated power vinyasa 1, 1.5, 2; yin yoga
Yoga For All Beings teacher | all-levels, levels 1 + 2 vinyasa
Tula Yoga Studio teacher | vin/yin, all-levels vinyasa
Nature Yoga Sanctuary sub | vinyasa

PRIVATE LESSONS
one-on-one instruction, tailoring movements to fit students’ physical, emotional + spiritual needs.

professional experience +
education

Capella University | M.S. Clinical Mental Health Counseling | 2022-present
University of Illinois at Urbana-Champaign | B.A. U.S. History | 2003

Birds on a Cable
technology operations coordinator | present

ITGirl
founder, personal IT support | present

@properties
IT help desk

erN Technologies
IT consultant

Tutoring Chicago
volunteer tutor

One Million Degrees
volunteer mentor