SCHEDULE

MINDFUL VINYASA .::. ONLINE
via Parallel 45
Saturdays 10:30-11:45a PST


PRIVATES SESSIONS | MENTORING

IN-PERSON + ONLINE
Private sessions and yoga mentoring are also available. Tailored to your needs, lessons can focus on alignment, therapeutics, breathwork, meditation, etc. All-levels are welcome.


workshops | trainings | events

 

RETREATS

Kali Yoga Spring Retreat

A TIME FOR SELF-EXPLORATION
w/ Kris Relucio + Holly Urban
May 9-12, 2024 in Fennville, MI

Join yoga teachers Kris Relucio and Holly Urban, health coach and home-taught chef Anna Jackson, and bodyworker Valerie Penrose for a luxurious 3-day, 3-night yoga retreat in one of Michigan's beautiful beach towns, about 2.5 hours outside of Chicago, IL.

This retreat will be a wonderful balance of deep relaxation and self-study. Spend time immersing yourself in nature, moving and nourishing your body, exploring yoga ethics and insight, and engaging in community and discussion. The hope is to walk away feeling relaxed and rejuvenated and with a high-level understanding of the yamas and the niyamas, the first two limbs of the yogic eight-fold path, and concrete takeaways for how you might apply this ancient wisdom to your life.

At this retreat, you'll enjoy 4 optional yoga classes with varied intensity and focus, 2 in-depth discussions on yogic philosophy, and daily seasonal locally-sourced meals crafted by Anna Jackson. You'll also have the option to add a massage ala carte with bodyworker Valerie Penrose. The retreat house is enveloped in the woods, has a hot tub and heated pool, and the beach is 1.5 miles away. Journey through self-exploration here.

For more information or to sign up, click here.


past events